- Men and Women

 

- Attack, Middys, D, (goalies soon)

 

- All High School Levels

 

- College

 

- Youth

- Repitition Drills

 

- Interval Training

 

- An epic amount of shooting

 

- Conditioning

 

- Footwork Drills

 

- Resistance Training

 

- Circut Training

 

I/O is based out of Burlingame, CA and will conduct most training sessions at Serra High School in San Mateo.

 

If you have a specific venue you would like to train at, I/O will make arrangements to travel to different venues throughout the Bay Area